I’ve been involved in the wellness business for over 16 years. Granted, I’m no ‘herbal gerbil’ or a ‘mega doser’, but I know that there are a lot of vitamins and minerals that are just impossible to get from a regular diet. I tend to agree that we’re not farming in the same fashion that [...]

I was asked a question this weekend by a lady who lives by soda, Diet Coke more specifically.  "Is Diet Coke really that bad, it is Diet".  I simply started out my reply with "Yes" then followed it with "It is actually worse than regular soda."  She could not believe...

Your body needs sleep to rejuvenate itself, it is why everyone sleeps every night.  To rejuvenate there body.  In today’s world, many people do not get the rest there body needs in order to rejuvenate.  People are too busy trying to do things to care about sleep.  Our hectic...

Why another self help site? One reason. Its free. I am tired of going into all of these sites looking for information only to find they either make you sign up or pay them. I believe in the human condition as to where everyone should help one another. We are [...]